Training Curriculum
Only able to train 2-3 times a week? No problem. With the NOBSJJ approach, we make sure your time is used as effectively as possible.
Content
We're taking a different approach than other gyms and open-sourcing our training curriculum. Below you'll find our latest resources. We'll be updating these regularly and adding even more, including instructionals and detailed breakdowns.
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Competition Notes (PDF)
A concise, practical reference for competition prep—covering mindset, strategy, and key reminders. Generated: today. Updates coming soon. -
Technical Curriculum Calendar (PDF)
A structured, visual overview of our technical curriculum—track your progress and see what's next. Generated: today. Updates coming soon.
Stay tuned for regular updates and new content drops, including in-depth instructionals and breakdowns.
Schedule
| Day | Class | Time |
|---|---|---|
| Monday | Takedowns: All Levels | 11:30-12:30, 21:30-22:30 |
| Tuesday | Bite Size JJ | 11:30-12:30 |
| Wednesday | Takedowns: All Levels | 21:30-22:30 |
| Thursday | All Levels | 21:30-22:30 |
| Friday | All Levels | 12:00-13:00 |
*Open Mat is free and open to everyone