Training Curriculum

Only able to train 2-3 times a week? No problem. With the NOBSJJ approach, we make sure your time is used as effectively as possible.

Content

We're taking a different approach than other gyms and open-sourcing our training curriculum. Below you'll find our latest resources. We'll be updating these regularly and adding even more, including instructionals and detailed breakdowns.

Competition Notes (PDF)
A concise, practical reference for competition prep—covering mindset, strategy, and key reminders. Generated: today. Updates coming soon.
Technical Curriculum Calendar (PDF)
A structured, visual overview of our technical curriculum—track your progress and see what's next. Generated: today. Updates coming soon.

Stay tuned for regular updates and new content drops, including in-depth instructionals and breakdowns.

Schedule

*Open Mat is free and open to everyone