Training Curriculum
Only able to train 2-3 times a week? No problem. With the NOBSJJ approach, we make sure your time is used as effectively as possible.
Content
We're taking a different approach than other gyms and open-sourcing our training curriculum.
It will be released soon.
Schedule
| Day | Class | Time |
|---|---|---|
| Monday | Takedowns: All Levels | 11:30am-12:30pm |
| Tuesday | Micro Cycles | 11:30am-12:30pm |
| Wednesday | Takedowns: All Levels | 7:30am-8:30am |
| Thursday | All Levels | 7:30am-8:30am |
| Friday | All Levels | 12:00pm-1:00pm |
| Saturday | Open mat | 9:00am-11:00am |
*Open Mat is free and open to everyone